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Put your body in good hands with BACKTOGETHER PHYSIOTHERAPY

Healing, Strengthening, Rejuvenating

ENHANCING MOVEMENT
AND FUNCTION

Physiotherapist
Backtogether Physiotherapy, operating out of Elstead, Farnham and Headley, is dedicated to enhancing movement, function, and overall well-being. Our team of fully qualified and highly experienced physiotherapists offers hands-on treatments, exercise, and self-management strategies. We also provide physiotherapist-taught Pilates, acupuncture, women's health, and specialised rehabilitation programs to address a wide range of conditions.
PHILOSOPHY
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PHYSIOTHERAPY SESSION

Welcome to our physiotherapy services, where we focus on your individual needs to help restore movement, reduce pain, and enhance overall function. Our approach combines manual therapy, exercise prescription, and education to empower you on your recovery journey. Whether you're dealing with back pain, neck pain, headaches, sports injuries, sciatica or any other condition, we're here to support you every step of the way. Let us help you regain your quality of life and achieve your wellness goals.

PILATES AND REHABILITATION

Our physiotherapist-taught 1:1 rehabilitation and Pilates helps to improve strength, flexibility, and posture. Whether you're recovering from an injury, surgery or looking to enhance your physical well-being, our treatment and personalised exercises are designed to meet your unique needs.

ACUPUNCTURE TREATMENT

Experience the benefits of acupuncture, a practice rooted in traditional Chinese medicine. Our skilled practitioners use this holistic approach to promote natural healing, reduce pain, and restore balance in the body.

WOMEN'S HEALTH

Our specialised women's health services address the unique needs of women at every stage of life. From prenatal and postnatal care to pelvic floor rehabilitation, we are committed to supporting women's health and well-being.

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Find out more about our Mummy MOT service.  It's not just for new mums.

SERVICES

Meet the Team

Welcome to our clinic.

Our dedicated physiotherapists and wonderful office manager are here to support your recovery and wellness. Your health is our priority, and we look forward to helping you.

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Jane Grainger

Physiotherapist

Jane is a dedicated physiotherapist with an energetic and empathetic approach to healing.

 

Skilled in addressing a wide range of issues, from sports injuries, back pain and post natal to geriatrics, she combines her postgraduate diploma and MMACP training to enhance her physiotherapy and clinical reasoning skills.

 

With valuable experience working with athletes in the UK and Australia, Jane is passionate about rehabilitation, prehabilitation, and helping individuals through movement analysis and exercise.

 

As a qualified physiotherapist since 1995 and a Pilates instructor for 20+ years, she specialises in rehabilitating clients with chronic back pain and those facing musculoskeletal challenges.

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Jane attained a BSc(hons) in Physiotherapy, a Post Grad in Manual Therapy (MMACP), trained with APPI for her Pilates qualifications and is a member of the AACP (Acupuncture Association of Chartered Physiotherapists). 

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Alan Mowatt

Physiotherapist

Alan is a highly experienced physiotherapist with nearly 30 years of expertise in musculoskeletal care. His journey began with qualifications as a gym instructor and massage therapist before graduating with honours from the University of Birmingham in 1997. Since then, he has worked across a diverse range of settings, including the NHS, private practice, and elite sports—most notably as part of Team England’s medical team at the 2006 Commonwealth Games. A former international athlete himself, Alan understands the demands of high-performance sport firsthand.

 

Over the years, Alan has studied and integrated a wide range of treatment techniques, developing a unique approach that blends traditional hands-on physiotherapy with targeted exercise prescription. He also incorporates elements of osteopathy and acupuncture to provide a more holistic treatment experience.

 

Alan believes physiotherapy should go beyond simply handing out exercise sheets. He explains, ”It is a shame that a lot of people have come to associate physiotherapy with merely receiving a lengthy sheet of home exercises to do.  My approach is very different and, while exercises are an important part of physiotherapy, I provide specialist manual therapy combined with realistic, specific and tailored exercises which are more effective and give better, faster results.”

 

Specialising in all musculoskeletal disorders, Alan has a particular interest in spinal conditions, knee issues, and sports injuries.

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Annabel Pelham

Physiotherapist

Annabel specialises in musculoskeletal therapy, chronic pain and Women's Health.  She graduated with honours from St. George’s, University of London in 2008 and worked for a number of years in the NHS, gaining a wide range of acute experience. Annabel has since been working in the private sector, specialises in musculoskeletal physiotherapy and Women’s Health.

 

Annabel has a very holistic and hands on approach to treatment.  She has postgraduate training in psychology, manual therapy, acupuncture and Pilates. She has a wide range of clinical experience, including sports injuries, work-related issues and chronic pain conditions.

 

Annabel is also a Women’s Health physiotherapist. She treats women with a diverse range of conditions, including pregnancy-related issues, post natal checks and rehabilitation, bladder, bowel and prolapse management, and acute and chronic pelvic pain conditions. She can also see men suffering from continence issues or pelvic pain.  Annabel has postgraduate training in bladder and prolapse management, chronic pelvic pain conditions (such as, bladder pain syndrome, vulvodynia and vaginismus) and postnatal rehabilitation. 

 

Outside work, Annabel is studying for a Masters degree and has a young family who keep her pretty busy. She also enjoys yoga, running and cooking when she gets a chance.

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Louise Passingham

Office Manager

Previously a patient of Jane’s, Louise joined Backtogether in 2014. A tech whizz with a talent for spreadsheets, she manages everything from the website and accounts to ensuring that all computer systems—including the online booking platform—run smoothly.

 

Louise plays a key role in supporting patients with billing and payments, whether they are self-funded or using insurance. Her expertise ensures a seamless experience, helping patients navigate the financial side of their care with ease.

 

Outside of work, Louise enjoys spending time with her husband and two children, as well as pursuing her passions for crochet and fitness.

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Outstanding service from physio Alan. I initially went because I was diagnosed with loss of cartilage in my knee in 2020 and advised to have a knee replacement (aged 48). I asked Alan to help me work on keeping with running, I didnt want surgery, 5 years later using the techniques he taught me, I'm still running strong and no knee surgery. When suffering tennis elbow, he again helped me with that. More recently, I took my son (18 years old) after his MRI scan on his knee with a very technical diagnosis, suggesting surgery. Alan took the time to translate the letter, showing us on a model what it meant, then examined my son, and made some suggestions he could work on. This has reassured myself and my son, and helped us ground down after the diagnosis and realise that surgery isn't the only option. Top service, top guy, thank you Alan who changes our lives for the better!

Zoe Hepper

GET IN TOUCH

Visit us at our Elstead, Farnham, or Headley location to experience our personalised approach to physiotherapy 

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Book Online

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Correspondence Address

Farnham Dene Medical Practice

Lodge Hill Road

Lower Bourne

Farnham

Surrey

GU10 3RB

Phone

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Email

General: backtogetherphysiotherapy@gmail.com

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Accounts:

backtogether.finance@gmail.com

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