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The Many Positives of Integrated Care During Breast Cancer Treatment

October 24, 2022

Breast cancer is the most common form of cancer in the UK, with just under 60,000 women diagnosed every year. The treatments for breast cancer will vary depending on how early the tumour is spotted, the size of the cancerous area and whether the cancer has spread to other regions. In most cases, a combination […]

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Post Marathon Recovery Tips

October 3, 2022

Huge congratulations to everyone who has run the marathon this weekend! We hope you are all recovering well and enjoyed the experience whether it was actual or virtual. Here are a few tips if you are in recovery mode: Rehydrate and refuel Your muscles and body will be depleated of their glycogen stores and you […]

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Covid update Aug 2020

August 20, 2020

It’s been a tough few months but we are open for remote and face to face treatments. We are able currently to see people in every surgery. Our priority is the safety to our patients and ourselves. We wear PPE as per government guidelines for our profession and level of contact. We request that our […]

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Osteoarthritis of the knee

October 9, 2019

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Myth Busters

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Gold Standard Exercise Recommendations For Health

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Snow sports injuries and their prevention

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Should you be taking NSAID’s?

October 8, 2019

Should you be taking NSAID’s (e.g. Ibuprofen) for your pain? We all reach instinctively for pain killers when we have pain or injury, but which ones should we take? The two main drugs are paracetamol and non steroidal anti-inflamatories (NSAID’s e.g. Ibuprofen and Asprin). Paracetamol is an analgesic (pain killer) and NSAID’s are analgesic and […]

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Did you know?- Wrist

Should you be taking NSAID’s (e.g. Ibuprofen) for your pain? We all reach instinctively for pain killers when we have pain or injury, but which ones should we take? The two main drugs are paracetamol and non steroidal anti-inflamatories (NSAID’s e.g. Ibuprofen and Asprin). Paracetamol is an analgesic (pain killer) and NSAID’s are analgesic and […]

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Back Pain: The Chain of Command

October 2, 2019

Your spine is essentially the chain that forms the ‘backbone’ of your entire body. Without it you would be a blob of muscles, organs and soft tissue piled on the floor. Your spine commands respect because it is the pillar that supports your body, allows you to walk, stand and sit, as well as touch […]

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Physiotherapy Poetry

July 31, 2019

Physios are a curious bunchWe probably are selectPhysio degrees are intense and toughTesting our intellectPractical lessons were rather funLearning new techniquesLike massage, stretching, mobilisingFrom arms to backs to cheeksReducing pain, increasing sleepTeaching how to walkStretching necks and moving jointsWhilst listening to you talkWe love to help, we yearn to pleaseWe want to see you smileTo […]

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Exercises For Hip Pain

November 15, 2018

Click here to see a useful guide for exercises for hip pain

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Hip Pain

November 14, 2018

Hip pain is very common in the older generation. The hip is a ball and socket joint, designed to carry the weight of the body whilst also allowing a large amount of movement. The hip is designed to withstand a fair amount of wear and tear as it is involved in constant large range weight […]

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Managing Soft Tissue Injuries

March 29, 2018

The acronym PRICE has been central to soft tissue injury management for many years. P protection R rest I ice C compression E elevation Protection and Rest Initially rest and protection is required in the early stages to prevent re-bleeding and re-rupture at the injury site. The type of protection needed depends on the injury […]

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Don’t Run into Trouble

February 25, 2018

RUN: Better, Faster, Longer, Stronger Do you dream of being that runner where every step of every mile is 100% pain free? No aches, no twinges or niggles, no lingering soreness from yesterday’s session. Well, you are not alone; research shows that as many as 79% of runners get injured at least once during the […]

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Tennis Elbow – Prevention and Treatment

July 13, 2017

Click here to see a useful guide on the prevention and treatment of tennis elbow

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Should I be stretching? How do I warm up?

June 26, 2017

There is so much written about stretching and warming up, it is confusing for everyone. Should you stretch before or after running? What are the different types of stretching and are they in fact helpful or harmful? There are different types of stretching- Static stretching involves putting a muscle in a lengthened position, taking it […]

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Train Neck

June 16, 2017

I am writing this whilst on the train. I am sat with a bit of slump in my lumbar spine – not great but the main problem is the position of my neck. I am bent right over at my neck – if I took my phone away I would be looking at my upper […]

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Chronic Plantar Heel Pain

May 16, 2017

Heel pain, or as it is officially known chronic plantar heel pain (CPHP) is usually a change in the nature of the tissue within the sole of your foot, attaching to your heel bone called the plantar fascia. This structure acts as a strong guide wire between the heel and the big toe as you […]

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If you would like to make an appointment or find out more, please don't hesitate to call 01428 609975, email on backtogetherphysiotherapy@gmail.com or, you can book online.

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Our Testimonials

 I would like to say that the treatment that I received from Jane in Elstead turned my health around completely.

I am very happy because I know that if I have another bout of back trouble I can trust Jane to give me the very best advice and treatment, all at  local clinic and reasonably priced.

Thank you very much indeed.

- Fiona Wragge-Morley
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