During perimenopause and menopause, declining oestrogen levels can significantly affect the pelvic floor. For many women, this contributes to bladder and bowel symptoms, pelvic discomfort, and changes in sexual function. These symptoms are common — but they are not inevitable, and they are certainly not something you need to “just live with.” Understanding your pelvic floor T he pelvic floor is a highly responsive group of muscles that support the bladder, bowel and uterus. T

You may well be planning to head off to even colder climates and there’s no doubt about it, snow sports are fun. Whether you’re hurtling down the side of a mountain at 40 mph, or exploring backcountry terrain; snow sports always involve excitement, adventure and exhilaration. But snow sports are much more fun when you’re physically fit.   There is nothing worse than having to limp in early from the slopes because you’re tired or sore (or even worse, injured). Snow sports are

We hope you enjoy our autumn 2025 newsletter.

This article is about pelvic floor recovery after childbirth and c-section from 6 weeks to many years post-partum. Explaining how women's health physiotherapy can help and what is included in a Backtogether Physiotherapy Mummy Check-up.

This article is all about hip-joint replacements. The risk factors of needing a hip replacement and how to recover quickly and effectively with physiotherapy

Huge congratulations to everyone who has run the marathon this weekend! We hope you are all recovering well and enjoyed the experience....

This is an article about Chronic Plantar Heel Pain with tips and exercises to help recovery

An informative article about taking care of your spine and what to do if you experience pain