You may well be planning to head off to even colder climates and there’s no doubt about it, snow sports are fun. Whether you’re hurtling down the side of a mountain at 40 mph, or exploring backcountry terrain; snow sports always involve excitement, adventure and exhilaration. But snow sports are much more fun when you’re physically fit.   There is nothing worse than having to limp in early from the slopes because you’re tired or sore (or even worse, injured). Snow sports are major workouts...

We hope you enjoy our autumn 2025 newsletter.

This article is about pelvic floor recovery after childbirth and c-section from 6 weeks to many years post-partum. Explaining how women's health physiotherapy can help and what is included in a Backtogether Physiotherapy Mummy Check-up.