During perimenopause and menopause, declining oestrogen levels can significantly affect the pelvic floor. For many women, this contributes to bladder and bowel symptoms, pelvic discomfort, and changes in sexual function. These symptoms are common — but they are not inevitable, and they are certainly not something you need to “just live with.” Understanding your pelvic floor T he pelvic floor is a highly responsive group of muscles that support the bladder, bowel and uterus. These muscles play...

You may well be planning to head off to even colder climates and there’s no doubt about it, snow sports are fun. Whether you’re hurtling down the side of a mountain at 40 mph, or exploring backcountry terrain; snow sports always involve excitement, adventure and exhilaration. But snow sports are much more fun when you’re physically fit.   There is nothing worse than having to limp in early from the slopes because you’re tired or sore (or even worse, injured). Snow sports are major workouts...

We hope you enjoy our autumn 2025 newsletter.